Welcome to Fix It Upstream!
“Prevention is better than cure.” – Desiderius Erasmus
Let’s face it: most of the time, we’re stuck reacting to problems instead of preventing them. We put out fires, scramble to fix what’s broken, and keep playing catch-up. But what if we flipped the script? What if we stopped the problems before they even started? This is a space where we tackle this one BIG idea: prevention is better than cure. Instead of reacting to health problems after they happen, what if we could stop them before they even begin?
That’s the big idea behind Fix It Upstream. Inspired by my family’s experiences with diabetes and allergies, I’ve made it my mission to explore how small changes in nutrition can lead to big improvements in health. Through research, self-study, and personal experiences—like my two-year ketogenic journey—I’ve learned that prevention is powerful.
This blog is where I share what I’ve discovered so far. Whether you’re here for practical tips, inspiring stories, or insights from my research on low-carb diets and Type 2 diabetes remission, I hope you find something that helps you take control of your health journey.
About Me
Hi! I’m Lucas Song, a high school student on a mission to explore how small changes in nutrition can make a big difference in health. Growing up, I watched family members deal with diabetes and allergies, which made me wonder: What if we could prevent these problems instead of just reacting to them?
Inspired by this question, I’ve been diving into the world of nutrition—researching how food choices impact chronic diseases like diabetes. From my two-year ketogenic diet journey to conducting a systematic review on low-carb diets and Type 2 diabetes remission, I’ve learned that prevention starts upstream.
Fix It Upstream is my way of sharing what I’ve discovered so far. Whether you’re here for practical nutrition tips, inspiring stories, or insights from my research, I hope this blog helps you take small steps toward better health. Thanks for stopping by—let’s start fixing things upstream together!
Featured Blogs
01
What is a Low Carbohydrate Diet?
I’ll explain what LCDs are, how they work, and their benefits for managing blood sugar levels.
02
My Low Carbohydrate Journey
I’ll share my personal experience with a low carbs / ketogenic diet and how it informed my research interests.
03
Unpacking the New Food Pyramid
I’ll share the new transformed modern take to food pyramid that may surprise many people.
Key Details
✓ June 9-12 (10-11AM PST)
✓ Grades 2 to 5
✓ Virtual over Zoom
✓ Goal: Provide kids with tools to make lasting change
✓ Fun, interactive, hands-on
Free Summer Zoom Camp: Nutrition Education Camp for Kids,
Empowering Young Minds Through Healthy Eating
At Fix It Upstream, we believe that small changes can lead to big results—especially when it comes to nutrition. We also believe that every child, no matter where they live, deserves the tools to make healthier choices.
That’s why I am launching the Nutrition Education Camp for Kids, a free summer program hosted entirely over Zoom.This virtual format ensures that elementary students from all backgrounds can participate and learn about the importance of healthy eating habits.
Through fun, interactive activities and hands-on lessons, this camp will nurture curiosity about nutrition and empower kids to make informed choices that support their well-being.
Target Audience
Elementary students (grades 2–5), prioritizing admission of boys and girls from underprivileged backgrounds
Become an UpStreamist!
Join me in Empowering the Next Generation of Healthy Thinkers!
I’m looking for passionate volunteers to help make our Nutrition Education Camp for Kids a success. This free Zoom summer camp is designed to teach elementary students from financially constrained backgrounds about the importance of healthy eating habits. Together, we can inspire young minds to take charge of their health and create lasting change in their communities.
Who We’re Looking For:
We welcome volunteers from all backgrounds—students, parents, educators, health enthusiasts, or anyone passionate about making a difference in kids’ lives. No prior experience is required—just bring your enthusiasm and willingness to help!
Key Details:
Dates: June 9-12 (prep will begin in Apr)
Location: Zoom
Commitment: Flexible schedules available (you can volunteer for a day or the entire camp!)
As an Upstreamist, you will
✓ Mentor Students
✓ Support Camp Activities
✓ Make a Difference
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