Healthy Weight Loss
As a teen navigating health advice, it’s easy to get overwhelmed. Social media bombards us with unrealistic ‘before and after’ photos, dangerous diet challenges, and conflicting information about what works. Those viral TikTok weight loss hacks usually do more harm than good. My research revealed that while weight concerns are increasing among young people, what matters most is developing healthy, sustainable habits – regardless of size.
Through my two years of nutrition research, I’ve learned that good health isn’t about numbers on a scale. It’s about understanding how different foods affect our bodies and energy levels. That’s why I created this simple 5-step guide to help other teens make informed choices about nutrition.
1. Load Up on Good Fats (Yes, Really!)
Forget what you’ve heard about fats being bad. Your body actually needs them! Think avocados, eggs, and even butter. They keep you feeling full and energized way longer than those “low-fat” snacks.
2. Cut Back on Carbs /Starch
Those pasta dinners and sandwich lunches? They might be holding you back. I discovered that reducing carbs helps stabilize your energy (no more afternoon crashes during class!).
3. Make Meat and Eggs Your BFFs Performance
Protein is key! Eggs for breakfast and meat for lunch/dinner aren’t just delicious – they help build muscle and keep you satisfied. Plus, they’re packed with nutrients your body needs.
4. Ditch Sugar
This was tough for me at first (goodbye, regular Coke 👋), but cutting sugar made such a difference in how I felt. Your body will thank you!
5. Skip Those Processed Oils
Not all oils are created equal. Those vegetable and seed oils in processed foods? They’re not doing you any favors. Stick to natural fats like Tallow instead.
