Blog
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5 ‘Unhealthy’ Foods That Are Actually Good For You
As someone who’s obsessed with nutrition, I’ve learned that what we’ve been told about breakfast isn’t always right. Let me break down 5 breakfast foods that are actually good for you – and yes, bacon made the list!
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The Essential Elements of a Healthy Lifestyle
A comprehensive approach to health involves several key components that work together to maintain our overall well-being. Let’s explore the graphic I made on fundamental elements of a healthy lifestyle that can help us achieve optimal health.
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Unpacking the New Food Pyramid
The traditional food pyramid has undergone a fascinating transformation. There is a new streamlined approach that challenges true wisdom about healthy eating. This modern interpretation I’m showing here will offer a different perspective on nutrition that might surprise many people. Remember that any nutritional guide serves as a framework rather than rigid rules, and individual
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My Low Carbs Journey – From Strict Ketosis to Low Carbs Lifestyle
The Beginning Beginning My Keto Journey I started my keto journey after discovering inspiring stories from keto influencers online with the help of my dad. Their experiences motivated me to take the first step into this low-carbohydrate lifestyle. I began with simple foods like meat and eggs, focusing on limiting my carb intake to stay in ketosis. At first, it was challenging to adjust, but I was
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What is a Low Carbohydrate Diet?
A low carbohydrate diet (LSD) restricts carbohydrate intake to optimize health, such as reducing blood sugar levels and insulin demand (Iqbal et al, 2012). LCDs limit carbohydrate consumption to less than 130 grams per day, and has stricter versions like ketogenic diets that aim to restrict carbohydrate intake to less than 20 grams daily. The