Fermented Foods You Should be Eating
Fermented foods have been making a comeback, and for good reason. Not only do they bring unique flavors to your meals, but they also offer some impressive health benefits. If you’re looking to boost your gut health and support your immune system, here are three fermented foods you should definitely consider adding to your routine.
01
Kimchi
Kimchi tops the list for its powerful combination of probiotics, vitamins, and antioxidants. This spicy fermented cabbage dish from Korea is not just full of flavor—it’s also naturally low in carbohydrates and can fit easily into most healthy eating plans. Eating kimchi regularly is an enjoyable way to support digestion and give your body some extra nutrients while keeping your meals interesting.
02
Miso
If you enjoy Japanese cuisine, you’ve probably come across miso. This fermented soybean paste is a staple in soups and marinades, offering a savory depth that’s hard to replicate. Miso is high in salt, so a little goes a long way, but it’s also low in carbs, making it an approachable addition for many diets. Its fermentation process produces beneficial bacteria that are good for your gut. Next time you make soup or want a boost of umami flavor, try a small spoonful of miso.
03
Pickles
Pickles might not seem like a health food at first glance, but those naturally fermented in brine (rather than vinegar) are full of lactic acid bacteria that can help improve digestion and support your immune system. They’re also low in carbs, so they work well as a snack or crunchy side. If you’re new to fermented pickles, look for those stored in the refrigerator section, as these are more likely to contain live cultures.