Low-carb diets get a lot of bad press, and many people believe extreme claims about them. Let’s clear up some of the biggest myths.
“Your diet is a bank account. Good food choices are good investments.” –
Bethenny Frankel
1. Low-carb diets cause diabetes
Some think cutting carbs will harm blood sugar control. In reality, studies show that low-carb diets improve blood sugar levels and HbA1c in people with prediabetes or type 2 diabetes.
1. Low-carb diets cause diabetes
Some think cutting carbs will harm blood sugar control. In reality, studies show that low-carb diets improve blood sugar levels and HbA1c in people with prediabetes or type 2 diabetes.
2. Low-carb diets cause heart attacks or high cholesterol
There’s a common fear that eating more fat will clog your arteries. Research suggests the opposite: low-carb diets improve heart health markers like HDL cholesterol and triglycerides and may even reduce cardiovascular risk for some people.
3. Low-carb leads to nutrient deficiencies
Some believe avoiding bread, pasta, and rice removes essential nutrients. In reality, fatty meats and eggs provide nearly all the essential nutrients and minerals your body needs.
4. Low-carb is unnatural and dangerous
Critics argue that humans are not supposed to eat only meat. But our ancestors often did just that, thriving on diets that were high in animal products and low in carbohydrates. History shows that low-carb eating has been a natural part of our evolution.
Takeaways
Low-carb diets are often misunderstood. They are safe, nutritious, and beneficial for blood sugar, heart health, and weight management. Don’t let dramatic myths scare you off before giving it a fair try.