Welcome to Fix It Upstream!

“Prevention is better than cure.” – Desiderius Erasmus

Let’s face it, most of the time, we’re stuck reacting to problems instead of preventing them. We put out fires, scramble to fix what’s broken, and keep playing catch-up. But what if we flipped the script? What if we stopped the problems before they even started? This is a space where we tackle this one BIG idea: prevention is better than cure. Instead of reacting to health problems after they happen, what if we could stop them before they even begin? 

That’s the big idea behind Fix It Upstream. Inspired by my family’s experiences with diabetes and allergies, I’ve made it my mission to explore how small changes in nutrition can lead to big improvements in health. Through research, self-study, and personal experiences—like my two-year ketogenic journey—I’ve learned that prevention is powerful.

This blog is where I share what I’ve discovered so far. Whether you’re here for practical tips, inspiring stories, or insights from my research on low-carb diets and Type 2 diabetes remission, I hope you find something that helps you take control of your health journey.