Category: Teen health
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Debunking the Fat Myths my Grandparents believe
Convincing my grandparents that not all fats are evil is like trying to explain why boba tea isn’t a food group. The general perception that “fat is bad” is deeply ingrained, especially in older generations. This idea gained traction in the 1960s when low-fat diets became all the rage. But we actually need fats to… Read more
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Keto 101: My No-BS Guide to Fat-Burning Magic
Keto I went Keto So, for the past TWO WHOLE YEARS, I’ve been living that keto life. Yeah, you heard that right – a teenager who ditch boba tea, pizza and fries for steak and eggs. Wild, right? Keto is all about tricking your body into burning fat instead of carbs. I’m sharing what I… Read more
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The Simple Guide to Healthy Weight Loss: 5 Evidence-Based Principles
Healthy Weight Loss As a teen navigating health advice, it’s easy to get overwhelmed. Social media bombards us with unrealistic ‘before and after’ photos, dangerous diet challenges, and conflicting information about what works. Those viral TikTok weight loss hacks usually do more harm than good. My research revealed that while weight concerns are increasing among… Read more