Author: Lucas Song
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Low-Carb Diets Demystified
5 FAQs Thinking about trying a low-carb diet? You’re not alone. Lots of people are curious about how it works and if it’s really healthy. As a high school student who’s watched family members deal with diabetes and health issues, I’ve wondered if changing what we eat could make a real difference. After lots of… Read more
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Low Carbs / Keto Made Fun – Hotpot Edition
Hotpot – The Game Changer For those who think keto or going low carbs means sacrificing flavor or social dining, hot pot flips the script. Let’s break down why hot pot is a game changer and how to optimize it for low-carb success. Why Hot Pot Works for Keto 1. Total Ingredient ControlHot pot’s DIY… Read more
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Debunking the Fat Myths my Grandparents believe
Convincing my grandparents that not all fats are evil is like trying to explain why boba tea isn’t a food group. The general perception that “fat is bad” is deeply ingrained, especially in older generations. This idea gained traction in the 1960s when low-fat diets became all the rage. But we actually need fats to… Read more
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Keto 101: My No-BS Guide to Fat-Burning Magic
Keto I went Keto So, for the past TWO WHOLE YEARS, I’ve been living that keto life. Yeah, you heard that right – a teenager who ditch boba tea, pizza and fries for steak and eggs. Wild, right? Keto is all about tricking your body into burning fat instead of carbs. I’m sharing what I… Read more
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The Simple Guide to Healthy Weight Loss: 5 Evidence-Based Principles
Healthy Weight Loss As a teen navigating health advice, it’s easy to get overwhelmed. Social media bombards us with unrealistic ‘before and after’ photos, dangerous diet challenges, and conflicting information about what works. Those viral TikTok weight loss hacks usually do more harm than good. My research revealed that while weight concerns are increasing among… Read more
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Acne-Fighting Foods: The Complete Guide to Reducing Breakouts in 4 Steps
As a teen dealing with acne myself, I’ve tried everything from expensive creams to weird DIY masks. But what if the secret to clearer skin was in our kitchen? 🤔 After diving deep into nutrition research, I discovered these science-backed food tricks that are actually helping my skin: Step 1: Consume Fish High in Omega-3… Read more
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5 ‘Unhealthy’ Foods That Are Actually Good For You
As someone who’s obsessed with nutrition, I’ve learned that what we’ve been told about breakfast isn’t always right. Let me break down 5 breakfast foods that are actually good for you – and yes, bacon made the list! Read more
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The Essential Elements of a Healthy Lifestyle
A comprehensive approach to health involves several key components that work together to maintain our overall well-being. Let’s explore the graphic I made on fundamental elements of a healthy lifestyle that can help us achieve optimal health. Read more
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Unpacking the New Food Pyramid
The traditional food pyramid has undergone a fascinating transformation. There is a new streamlined approach that challenges true wisdom about healthy eating. This modern interpretation I’m showing here will offer a different perspective on nutrition that might surprise many people. Remember that any nutritional guide serves as a framework rather than rigid rules, and individual… Read more
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My Low Carbs Journey – From Strict Ketosis to Low Carbs Lifestyle
The Beginning Beginning My Keto Journey I started my keto journey after discovering inspiring stories from keto influencers online with the help of my dad. Their experiences motivated me to take the first step into this low-carbohydrate lifestyle. I began with simple foods like meat and eggs, focusing on limiting my carb intake to stay in ketosis. At first, it was challenging to adjust, but I was… Read more