Tag: lifestyle
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Debunking the Fat Myths my Grandparents believe
Convincing my grandparents that not all fats are evil is like trying to explain why boba tea isn’t a food group. The general perception that “fat is bad” is deeply ingrained, especially in older generations. This idea gained traction in the 1960s when low-fat diets became all the rage. But we actually need fats to… Read more
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5 ‘Unhealthy’ Foods That Are Actually Good For You
As someone who’s obsessed with nutrition, I’ve learned that what we’ve been told about breakfast isn’t always right. Let me break down 5 breakfast foods that are actually good for you – and yes, bacon made the list! Read more
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The Essential Elements of a Healthy Lifestyle
A comprehensive approach to health involves several key components that work together to maintain our overall well-being. Let’s explore the graphic I made on fundamental elements of a healthy lifestyle that can help us achieve optimal health. Read more