Tag: Low Carbs
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Keto 101: My No-BS Guide to Fat-Burning Magic
Keto I went Keto So, for the past TWO WHOLE YEARS, I’ve been living that keto life. Yeah, you heard that right – a teenager who ditch boba tea, pizza and fries for steak and eggs. Wild, right? Keto is all about tricking your body into burning fat instead of carbs. I’m sharing what I… Read more
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5 ‘Unhealthy’ Foods That Are Actually Good For You
As someone who’s obsessed with nutrition, I’ve learned that what we’ve been told about breakfast isn’t always right. Let me break down 5 breakfast foods that are actually good for you – and yes, bacon made the list! Read more
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My Low Carbs Journey – From Strict Ketosis to Low Carbs Lifestyle
The Beginning Beginning My Keto Journey I started my keto journey after discovering inspiring stories from keto influencers online with the help of my dad. Their experiences motivated me to take the first step into this low-carbohydrate lifestyle. I began with simple foods like meat and eggs, focusing on limiting my carb intake to stay in ketosis. At first, it was challenging to adjust, but I was… Read more
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What is a Low Carbohydrate Diet?
A low carbohydrate diet (LSD) restricts carbohydrate intake to optimize health, such as reducing blood sugar levels and insulin demand (Iqbal et al, 2012). LCDs limit carbohydrate consumption to less than 130 grams per day, and has stricter versions like ketogenic diets that aim to restrict carbohydrate intake to less than 20 grams daily. The… Read more